how to quit smoking step by step full guide 2019 for health

how to quit smoking step by step full guide 2019 for health Today my dear and dear friends

will tell you how you can take care of your health,

and today we will tell you the ways you can stop smoking by doing so, dear friends today. Tell us how you can quit smoking Friends how to leave smoking Today we are going to tell you how to stop smoking

smoking side effects

how to quit smoking step by step full guide 2019 for healthMy dear and dear friends today you are looking very good because you have decided that there is a lot

of damage to smoking smoking, and today you have searched on the Internet that the way I can stop smoking is very good.

So, friends, first of all, tell you the loss of smoking, my dear, and dear friends,

some people say that you are beneficial and I have seen the Internet also search for internet on the benefits of smoking.

Friends We have written a complete article on the benefits of smoking,

if you want our article You can read the article from which we have fully explained what you are using tobacco and click on the link below.

click here

My dear and dear friends have nothing to do with smoking and only harm and there are so many losses

to you that I can not even imagine if I start telling you about smoking losses But I can not tell you about your losses,

but it is very good that your friends have decided to stop smoking My dear and dear friends,

I have a request from you if you complete our article. If you read,

how to quit smoking step by step full guide

then you will get a lot of benefits and I hope you have this article from Us You will read and it is very good that your friends have decided to quit smoking.

I am feeling so happy that my dear and dear friends are a disease that is a disease that can not be left.

They say and people say the same,

but friends are very easy to stop smoking which we will tell you if you follow them, then you will always leave smoking forever. There are ways to quit smoking too much but we’ll tell you the way you act And will leave smoking

How does smoking start?…

How my dear and dear friends are smoking smoking means that when young people smoke smoking,

friends are loved by young girls today when girls cheat them in love, then only the youth have only And only two ways to survive The first way is suicide and the second path Do not befriend friends.

Most people who commit suicide are mostly loved, they get cheated in love, then they commit suicide and start smoking.

Cheats start smoking when they get cheated Some start smoking and drink alcohol The chickens drink and ruin their lives, friends will tell you how you have left smoking.

This way I will tell you how to quit smoking, but I’ll tell you some more things first. I want to tell you today, young boys start smoking to show girls,

they feel that they are doing a big job, boys feel that they need to smoke in the heart of girls, but maybe Today, young boys do not get it smoking Smoking is not going to close them to girls but near death.

It is time to know when death is near to them, no one ever came back. I found thousands of youngsters walking on the way of death.

Thousands of young men have gone to death. Because of smoking It’s so odd, it’s a delicious thing, it’s so dirty, it’s a habit of smoking, yet young people do business with their lives.

how to quit smoking step by step full guide

Go to my dear and dear friends, ask the parents whose young sons have died in the womb due to drug addiction,

go to their parents and ask yourself what will happen to you, but you are ruining your life. What is wrong with your parent’s parents who created you and instead of giving you pain only and only you do not

repeat yourself once again. Do you never think that How do you have a walk, do not you ever feel that you are going on a wrong path, maybe you do not know what you’re going on?

Free things I’ve done to you now, please let me know the way. My dear and dear friends to quit smoking Read the way to stop smoking and take care of it.

1 .first way emotional how to quit smoking

My dear and dear friends The first way to stop smoking This method is a very important way of friendship and you understand this very important way,

with this kind of help, your habits of smoking will decrease if you If you want to leave tobacco, then I hope you stop smoking very soon by following this method.

Methods of smoking are something like this.

Whenever you think of smoking you feel that I Now you should be smoking, then at the same time think that you have a house,

your home is one of your Everybody is your father in your house,

there are your sisters and sisters in this house, your sons and daughters in this house are your parents in this house if something happens while you are smoking, you can also get heart attack You can also get your kidneys out of your head,

if you are hit by smoking and you die,

which family will be your parents, your siblings, your sons, daughters and you and your wife. Your way is to see when you go back home,

lest your baggage is looking at your way and if you get your body there, then what will pass your son Whenever your daughters go to Begum on your father-in-law Think about it whenever you think of smoking, at the moment I have told you above,

I do not think I feel that you smoke at the same time. But your heart would like to leave you smoking at the same time. You leave the smoking.

Parents, sisters, these relationships are very close to heart if your mother’s health is a bit worse. If so, how much does your mother feel if your son gets ill while smoking, exactly how you feel? How do you feel

first way emotional how to quit smoking

Before you remember your loved ones and dear friends, if you remember your parents, once you should remember that your siblings are seeing your parents your way,

I do not think you will be able to do the tricks. Rather,

you will feel that I am thankful to you,

but I do not agree at all, but my thinking is something else I think something else I think you will feel that you are the whole world.

All the people smoking in the whole world will try to explain to them that you leave smoking and stop smoking.

This is the first and successful way to stop smoking and to tell you how to get the first way to stop smoking and I hope you have this method of leaving me smoking.

Most likely to have liked youngsters to speed up speeds with speeds faster than speed if their speeds too want to control,

the way I told you to stop smoking. Even if they tell them, those people will run the bike in a comfortable way. This is a very successful way. The way to tell you is the next way to stop smoking is very good. I hope you will like to leave tobacco very much.

the next way to quit smoking

My dear and dear friends This method is very important.

The way to quit smoking is a great way whenever you feel heart feeding,

then you go to a shop and go there and buy your bags and buy bubbles. Or bought anything from the children’s food now,

then after you put your heart to do it, then put your hand in your pocket at whatever pocket is in your pocket. Put your mouth in your mouth and buy food from the shop,

when you take care of your smoking habits, at the same time,

you have your own drink. Having started to suck and started sucking is the most beneficial benefits. The first benefit will be perfume with your mouth.

The second benefit will be your health, whatever you eat, it will be digestible soon and too many.

If any person who talks to you, then your mouth will be perfume, due to alcohol problem, the person will feel very good and he will be very impressed by your personality,

the next way to quit smoking

so my dear and dear friends Whenever you do heartburning your heart put the pocket in your pocket and begin to suck and put it in the mouth and do anything to save the life.

You need to spend millions of rupees in hospitals to save the life,

to treat you to treat yourself all by selling your everything, then eating my dear friend Alishi should not feel ashamed of saving life.

You should try all the ways and this is a desperate way whenever you feel heart feeling, eat Elisha if you feel bad then think that at the moment you feel ashamed of your life.

It’s more precious and leave smoking to save life Let’s start eating Alchemy to stop smoking. Next to smoking, the heart of the way we tell you how to quit smoking

Smoking Friends

My dear and dear friends stay away from those friends who smoke.

Now you will think that I have removed you from your friends, then your thinking is wrong, my friends just and only to save your life.

I do not say that you should stop making friends, but I say that you do not stop friends with friends who smoke,

it’s just a matter of few days because if you want to stop smoking and your friend tobacco If you do not smoke,

do not smoke whenever you sit with your friends but when your friends start smoking Then you will also feel it and your heart also will smoke you so that you can get rid of such friends who smoke when you

smoke when you save yourself from smoking. After that, when you are smoking in front of you, then you will also hate the smoking smoke.

This is also a very successful way and the way to stop smoking is for a few days,

but I This will give advice that you make friends who do not smoke, you love them. I do not say that you should not be friendly.

Because the friend is a human being who will work in every difficult time, everyone will leave you, but the friend will not leave you if your friend is your real friend, and be friends with such friends.

Those who do not smoke today, friends who want to be in this era are less friends. Most friends find only harm and harm, so leave the friends to stop smokers.

Leave alone to stop smoking

My dear and dear friends If you want to stop smoking, then you also want to be alone, for a few days,

because whenever you are alone, you will hearten your heart, because only one person alone thinks only When you are alone to guess yourself when you sit alone,

there is no human being around you, at that time, you only think about it and only sitting more often, and start smoking.

You have also estimated yourself smoking alone increases smoking if you do not live alone But you do not even leave alone,

sometimes you go to your office, sit with your parents, sometimes you sit with your wife children, meaning you keep yourself busy all the time if you yourself If you keep busy,

then this habit of closing your habitat will soon disappear. This method also is tested to you, do not understand the way, and do not even know friends in your life.

You have to go to the limit, if you do anything to save life, then whatever work I tell you, even if you do it, then I hope only ten You will stop smoking inside it.

I claim that I have told you the way that I do not think any one can stop smoking, but by following these methods you can easily stop smoking.

Apart from this, try friends to eat as many milk as possible, but do not try to eat as much milk as possible and eat meat and increase our fruits and we have also read the article in which we have stated

how many foods are there for smoking. You can read our article by clicking on the links that are more harmful

please read how to quit smoking step by step full guide 2019 for health

My dear and dear friends always do good work, work for others who work well with others, respect the elders, present literature with the elders,

all these signs are of a good human, generate good, bring people with people Do not behave properly in the words,

do not talk in a good deal always talk softly. The things I’ve told you are doing so much, these things Google will not tell you, but you also act People will enjoy a happy life, people will be affected by your good behavior, people will remember you even after your death.

Guess you in a good word, people will talk to you about your back, do not abuse anyone respect your parents in the evening press your mother’s feet in pressure to honor your father’s father. Softly present with your parents, friends will succeed you will never be hurt in the world If you do good with your parents, ask your parents

If you are traveling in the bus, then set the elders to the seat 2 then place the elders to sit in place. It is also a sign of a good and successful human being.

I hope you have understood all our things. And I also hope that you will follow all the paths we tell you and you will stop smoking, I have a small request for you to share this post on Facebook and Twitter. If I do, I would be grateful to you

 

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